Nutrient Comparison: Cassava VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Florida Oranges:
- 14 ounces of Cassava have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Cassava.
- Both Cassava and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Florida Oranges:
- 14 ounces of Cassava have 2.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.