Nutrient Comparison: Cassava VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oranges with Peel :
- 14 ounces of Cassava have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oranges with Peel :
- 14 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy and 2.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Raw Cassava.
- Both Cassava and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.