Comparing Nutrients in 500 calories CassavaVS Oranges with Peel
Weight per 500 calories
Cassava
313g
Oranges with Peel
794g
Cassava has 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Oranges with Peel ?
Cassava VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cassava vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 33 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 1.4 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 6.3 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.