Nutrient Comparison: Cassava VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oranges with Peel :
- 7 ounces of Cassava have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oranges with Peel :
- 7 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy and 2.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Raw Cassava.
- Both Cassava and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.