Lets compare vitamin content per 7 ounces of Cassava vs Florida Oranges:
Raw Cassava has 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Cassava.
Both Raw Cassava and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 7 oz.
Both Raw Cassava as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cassava vs Florida Oranges:
Raw Cassava has 2.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 4.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Calcium and 1.5 times more Water than Raw Cassava.
Comparison of macro-nutrients per 7 ounces:
Raw Cassava has 3.5 times more Energy, 1.5 times more Omega 3, 3.3 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Sugars and 1.3 times more Fiber than Raw Cassava.
Both Raw Cassava as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.