Comparing Nutrients in 300 calories CassavaVS Canned Papaya Nectar
Weight per 300 calories
Cassava
188g
Canned Papaya Nectar
526g
Cassava has 2.8 times more energy per 100g than Canned Papaya Nectar. It has above average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Papaya Nectar?
Cassava VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Cassava vs Canned Papaya Nectar:
300 calories of Cassava have 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 50.5 times more Vitamin A and 3.5 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Canned Papaya Nectar have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Papaya Nectar:
300 calories of Cassava have 2.7 times more Copper, 2.5 times more Magnesium, 10.5 times more Manganese, more Phosphorus and 3.1 times more Potassium than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 3.5 times more Iron and 4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Papaya Nectar contain 4.6 times more Omega 3 and 23 times more Sugars than Raw Cassava.
Both Cassava and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein in 300 calories.