Nutrient Comparison: Cassava VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Papaya Nectar:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 12 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 18 times more Vitamin A than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Papaya Nectar:
- 7 ounces of Cassava have 7.7 times more Copper, 7 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 1.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.8 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 8 times more Protein than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 8.2 times more Sugars than Raw Cassava.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.