Nutrient Comparison: Cassava VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Papaya Nectar:
- 14 ounces of Cassava have 14.5 times more Vitamin B1, 12 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 18 times more Vitamin A than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Papaya Nectar:
- 14 ounces of Cassava have 7.7 times more Copper, 7 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 1.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 8 times more Protein than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 8.2 times more Sugars than Raw Cassava.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.