Comparing Nutrients in 300 calories CassavaVS Sweetened Frozen Peach Slices
Weight per 300 calories
Cassava
188g
Sweetened Frozen Peach Slices
319g
Cassava has 1.7 times more energy per 100g than Sweetened Frozen Peach Slices. It has above average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Peach Slices?
Cassava VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Cassava vs Sweetened Frozen Peach Slices:
300 calories of Cassava have 3.9 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin C and 5.6 times more Vitamin E than Raw Cassava.
Both Cassava and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweetened Frozen Peach Slices:
300 calories of Cassava have 2.4 times more Copper, 2.5 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 2.3 times more Iron and 2.1 times more Water than Raw Cassava.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Frozen Peach Slices contain 22.2 times more Sugars and 1.7 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.