Comparing Nutrients in 300 calories CassavaVS Bosc Pears
Weight per 300 calories
Cassava
188g
Bosc Pears
448g
Cassava has 2.4 times more energy per 100g than Bosc Pears. It has above average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bosc Pears?
Discover which food has more nutrients per 300 calories - Cassava or Bosc Pears?
Lets compare vitamin content per 300 calories of Cassava vs Bosc Pears:
300 calories of Cassava have 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 6.5 times more Vitamin K than Raw Cassava.
Both Cassava and Bosc Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bosc Pears:
300 calories of Cassava have 1.3 times more Magnesium and 3.4 times more Manganese than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 2.5 times more Copper, 1.3 times more Iron and 3.3 times more Water than Raw Cassava.
Both Cassava and Bosc Pears contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Cassava as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bosc Pears contain 14.4 times more Sugars and 4.1 times more Fiber than Raw Cassava.
Both Cassava and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Bosc Pears provide inadequate amounts of Protein in 300 calories.