Nutrient Comparison: Cassava VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Bosc Pears:
- 7 ounces of Cassava have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.4 times more Vitamin C than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 2.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Bosc Pears:
- 7 ounces of Cassava have 1.8 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Bosc Pears contain similar levels of Copper per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Cassava as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.4 times more Energy, 2.4 times more Carbohydrate and 3.8 times more Protein than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 6 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein