Comparing Nutrients in 300 calories CassavaVS Cooked Brown Rice
Weight per 300 calories
Cassava
188g
Cooked Brown Rice
268g
Cassava has 1.4 times more energy per 100g than Cooked Brown Rice. It has above average energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Brown Rice?
Cassava VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Brown Rice:
300 calories of Cassava have 2.8 times more Vitamin B2, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Brown Rice:
300 calories of Cassava have 2.4 times more Potassium than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2.8 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus and 2.6 times more Zinc than Raw Cassava.
Both Cassava and Cooked Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.