Nutrient Comparison: Cassava VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Brown Rice:
- 14 ounces of Cassava have 4 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Brown Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Brown Rice:
- 14 ounces of Cassava have 1.2 times more Copper and 3.4 times more Potassium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.6 times more Carbohydrate than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.7 times more Protein than Raw Cassava.
- Both Cassava and Cooked Brown Rice offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.