Nutrient Comparison: Cassava VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Brown Rice:
- 7 ounces of Cassava have 4 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Brown Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Brown Rice:
- 7 ounces of Cassava have 1.2 times more Copper and 3.4 times more Potassium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy and 1.6 times more Carbohydrate than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.7 times more Protein than Raw Cassava.
- Both Cassava and Cooked Brown Rice offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.