Comparing Nutrients in 300 calories CassavaVS Rice crackers
Weight per 300 calories
Cassava
188g
Rice crackers
72g
Rice crackers have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rice crackers?
Discover which food has more nutrients per 300 calories - Cassava or Rice crackers?
Lets compare vitamin content per 300 calories of Cassava vs Rice crackers:
300 calories of Cassava have 1.2 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 300 kcal of Rice crackers contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rice crackers:
300 calories of Cassava have more Iron and 2.9 times more Potassium than Rice crackers.
While 300 kcal of Rice crackers contain 2.9 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 14 times more Selenium, 6.4 times more Sodium and 2.5 times more Zinc than Raw Cassava.
Both Cassava and Rice crackers contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 19 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
Both Cassava and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Cassava as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.