Nutrient Comparison: Cassava VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rice crackers:
- 14 ounces of Cassava have 1.2 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rice crackers:
- 14 ounces of Cassava have more Iron than Rice crackers.
- While 14 oz of Rice crackers contain 3 times more Copper, 7.4 times more Magnesium, 10.6 times more Manganese, 13.4 times more Phosphorus, 36.4 times more Selenium, 16.6 times more Sodium and 6.5 times more Zinc than Raw Cassava.
- Both Cassava and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Raw Cassava as well as Rice crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 2.6 times more Energy, 17.9 times more Fat, 3.5 times more Omega 3, 49.4 times more Omega 6, 2.2 times more Carbohydrate and 7.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber