Nutrient Comparison: Cassava VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Rice crackers:
- 1 pound of Cassava has 1.2 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 1 lb of Rice crackers contains 5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 15.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Rice crackers:
- 1 pound of Cassava has more Iron than Rice crackers.
- While 1 lb of Rice crackers contains 3 times more Copper, 7.4 times more Magnesium, 10.6 times more Manganese, 13.4 times more Phosphorus, 36.4 times more Selenium, 16.6 times more Sodium and 6.5 times more Zinc than Raw Cassava.
- Both Cassava and Rice crackers contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Rice crackers lack sufficient amounts of Iron
- Both Raw Cassava as well as Rice crackers lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Sugars and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 2.6 times more Energy, 17.9 times more Fat, 3.5 times more Omega 3, 49.4 times more Omega 6, 2.2 times more Carbohydrate and 7.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber