Cassava VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Cassava vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Cassava have 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 210.8 times more Vitamin B3, 9.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 3.8 times more Vitamin E and 10.4 times more Vitamin K than Raw Cassava.
- 300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Light Mayonnaise-type Salad Dressing:
- 300 calories of Cassava have 6.6 times more Copper, 2.2 times more Iron, 10.4 times more Magnesium, 2.1 times more Phosphorus and 7.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 60.3 times more Sodium than Raw Cassava.
- 300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 2.3 times more Carbohydrate and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 300 kcal of Light Mayonnaise-type Salad Dressing contain 36.2 times more Fat, 20.3 times more Saturated Fat, 39.3 times more Omega 3, 157.3 times more Omega 6 and 4 times more Sugars than Raw Cassava.
- Both Cassava and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Raw Cassava as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 300 calories.