Comparing Nutrients in 300 calories Light Mayonnaise-type Salad DressingVS Cauliflower
Weight per 300 calories
Light Mayonnaise-type Salad Dressing
190g
Cauliflower
1200g
Light Mayonnaise-type Salad Dressing has 6.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Cauliflower?
Light Mayonnaise-type Salad Dressing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Cauliflower?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Cauliflower:
300 calories of Light Mayonnaise-type Salad Dressing have 1.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 31.6 times more Vitamin B1, 12.6 times more Vitamin B2, 801.1 times more Vitamin B3, 129.2 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Cauliflower:
300 calories of Light Mayonnaise-type Salad Dressing have 4.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 27.8 times more Calcium, 16.4 times more Copper, 22.1 times more Iron, 47.4 times more Magnesium, 21.4 times more Phosphorus, 52.5 times more Potassium, 9.5 times more Selenium, 24.4 times more Zinc and 8.2 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 5.7 times more Fat, 1.8 times more Saturated Fat, 7 times more Omega 3 and 49.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 18.7 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6