Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Cauliflower:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 9 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Vitamin B1, 2 times more Vitamin B2, 126.8 times more Vitamin B3, 20.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Cauliflower:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 27.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 8.3 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 6.3 times more Energy, 35.7 times more Fat, 11.4 times more Saturated Fat, 43.9 times more Omega 3, 310.8 times more Omega 6, 3.3 times more Carbohydrate and 3.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 3 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6