Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Light Mayonnaise-type Salad Dressing versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Cauliflower:
- 100 grams of Light Mayonnaise-type Salad Dressing have 9 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Vitamin B1, 2 times more Vitamin B2, 126.8 times more Vitamin B3, 20.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Cauliflower:
- 100 grams of Light Mayonnaise-type Salad Dressing have 27.8 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 8.3 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Mayonnaise-type Salad Dressing have 6.3 times more Energy, 35.7 times more Fat, 11.4 times more Saturated Fat, 43.9 times more Omega 3, 310.8 times more Omega 6, 3.3 times more Carbohydrate and 3.5 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and 3 times more Protein than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6