Comparing Nutrients in 300 calories CassavaVS Roasted Breadfruit Seeds
Weight per 300 calories
Cassava
188g
Roasted Breadfruit Seeds
145g
Roasted Breadfruit Seeds have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Roasted Breadfruit Seeds?
Cassava VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Cassava vs Roasted Breadfruit Seeds:
300 calories of Cassava have 3.5 times more Vitamin C than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Roasted Breadfruit Seeds:
300 calories of Cassava have 3 times more Manganese than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 4.2 times more Calcium, 10.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 15.1 times more Omega 3, 26.7 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein