Nutrient Comparison: Cassava VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Roasted Breadfruit Seeds:
- 5 ounces of Cassava have 2.7 times more Vitamin C than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 4.7 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Roasted Breadfruit Seeds:
- 5 ounces of Cassava have 2.4 times more Manganese than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 5.4 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Breadfruit Seeds contain 1.3 times more Energy, 9.6 times more Fat, 9.9 times more Saturated Fat, 19.5 times more Omega 3, 34.6 times more Omega 6, 3.3 times more Fiber and 4.6 times more Protein than Raw Cassava.
- Both Cassava and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6