Comparing Nutrients in 300 calories CassavaVS Dried Breadnuts
Weight per 300 calories
Cassava
188g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Breadnuts?
Discover which food has more nutrients per 300 calories - Cassava or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Cassava vs Dried Breadnuts:
300 calories of Cassava have 6.7 times more Vitamin B1 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Dried Breadnuts provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Breadnuts:
300 calories of Cassava have 2.9 times more Manganese than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 2.6 times more Calcium, 10.7 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Breadnut Tree Seeds contain 5.3 times more Omega 3, 3.6 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.