Comparing Nutrients in 300 calories Dried BreadnutsVS Cauliflower
Weight per 300 calories
Dried Breadnuts
81.7g
Cauliflower
1200g
Dried Breadnuts have 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Cauliflower?
Dried Breadnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 24.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 15.2 times more Vitamin C than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Cauliflower:
300 calories of Dried Breadnuts have 4.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 8.3 times more Sodium, 2.1 times more Zinc and 207.9 times more Water than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2 times more Fiber and 3.3 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Dried Breadnut Tree Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.