Comparing Nutrients in 300 calories CassavaVS Dried Spearmint
Weight per 300 calories
Cassava
188g
Dried Spearmint
105g
Dried Spearmint has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Spearmint?
Discover which food has more nutrients per 300 calories - Cassava or Dried Spearmint?
Lets compare vitamin content per 300 calories of Cassava vs Dried Spearmint:
300 calories of Cassava have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 297 times more Vitamin A, 1.9 times more Vitamin B1, 16.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Spearmint:
300 kcal of Dried Spearmint contain 52.2 times more Calcium, 8.7 times more Copper, 181.9 times more Iron, 16.1 times more Magnesium, 16.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 12.1 times more Fat, 92.2 times more Omega 3, 9.3 times more Fiber and 8.2 times more Protein than Raw Cassava.
Both Cassava and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.