Comparing Nutrients in 300 calories CassavaVS Caraway Seed
Weight per 300 calories
Cassava
188g
Caraway Seed
90g
Caraway Seed Spices have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Caraway Seed?
Discover which food has more nutrients per 300 calories - Cassava or Caraway Seed?
Lets compare vitamin content per 300 calories of Cassava vs Caraway Seed:
300 calories of Cassava have 5.6 times more Vitamin B9 and 2 times more Vitamin C than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Caraway Seed:
300 kcal of Caraway Seed Spices contain 20.7 times more Calcium, 4.4 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium and 7.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 25 times more Fat, 4.2 times more Omega 3, 46.9 times more Omega 6, 10.1 times more Fiber and 7 times more Protein than Raw Cassava.
Both Cassava and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein