Nutrient Comparison: Cassava VS Caraway Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Caraway Seed:
- 1 pound of Cassava has 2.7 times more Vitamin B9 than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 18 times more Vitamin A, 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.2 times more Vitamin E than Raw Cassava.
- Both Cassava and Caraway Seed provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Caraway Seed:
- 1 lb of Caraway Seed Spices contains 43.1 times more Calcium, 9.1 times more Copper, 60.1 times more Iron, 12.3 times more Magnesium, 3.4 times more Manganese, 21 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 16.2 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.7 times more Sugars than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 2.1 times more Energy, 52.1 times more Fat, 8.8 times more Omega 3, 97.6 times more Omega 6, 1.3 times more Carbohydrate, 21.1 times more Fiber and 14.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6