Comparing Nutrients in 300 calories CassavaVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Cassava
188g
Canned Strawberries, Heavy Syrup
326g
Cassava has 1.7 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has above average energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Strawberries, Heavy Syrup?
Cassava VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Cassava vs Canned Strawberries, Heavy Syrup:
300 calories of Cassava have 2.4 times more Vitamin B1 and 8.6 times more Vitamin B3 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cassava.
Both Cassava and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Strawberries, Heavy Syrup:
300 calories of Cassava have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 3.2 times more Iron and 2.2 times more Water than Raw Cassava.
Both Cassava and Canned Strawberries, Heavy Syrup contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Heavy Syrup Pack Canned Strawberries contain 5.5 times more Omega 3, 22.3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
Both Cassava and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 300 calories.