Nutrient Comparison: Cassava VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cassava have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cassava have 1.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.8 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.2 times more Omega 3 and 12.8 times more Sugars than Raw Cassava.
- Both Cassava and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 14 ounces.