Nutrient Comparison: Cassava VS Canned Strawberries, Heavy Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Cassava has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Cassava has 1.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 1.8 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 3.2 times more Omega 3 and 12.8 times more Sugars than Raw Cassava.
- Both Cassava and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in one kilogram.