Comparing Nutrients in 1 pound Cassava VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Cassava	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	25% 726kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	82% 107g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	11% 6.17g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Cassava	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	7.3% 271g	9.24% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Canned Strawberries, Heavy Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Canned Strawberries, Heavy Syrup:

• 1 pound of Cassava has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
• Both Cassava and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Canned Strawberries, Heavy Syrup:

• 1 pound of Cassava has 1.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.8 times more Iron and 1.3 times more Water than Raw Cassava.
• 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 3.2 times more Omega 3 and 12.8 times more Sugars than Raw Cassava.
• Both Cassava and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per one pound.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Raw Cassava as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in one pound.