Comparing Nutrients in 300 calories KetchupVS Oil Roasted Cashews
Weight per 300 calories
Ketchup
297g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 5.7 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Oil Roasted Cashews?
Ketchup VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Ketchup vs Oil Roasted Cashews:
300 calories of Ketchup have more Vitamin A, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 78.5 times more Vitamin C and 9.1 times more Vitamin E than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 5.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin K than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Catsup as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Oil Roasted Cashews:
300 calories of Ketchup have 2.6 times more Potassium and 400.7 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 4.2 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Selenium and 5.5 times more Zinc than Catsup.
300 calories of Ketchup lack sufficient amounts of Selenium and Zinc
Both Catsup as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 5.3 times more Carbohydrate, 24.4 times more Sugars and 625.9 times more Fructose than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 83.2 times more Fat, 105.5 times more Saturated Fat, 37.9 times more Omega 6 and 2.8 times more Protein than Catsup.
Both Ketchup and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6 and Protein
Both Catsup as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.