Comparing Nutrients in 300 calories Low Salt KetchupVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Low Salt Ketchup
297g
Canned Red Kidney Beans with Liquids
370g
Low Salt Ketchup has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Canned Red Kidney Beans with Liquids?
Low Salt Ketchup VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Canned Red Kidney Beans with Liquids:
300 calories of Low Salt Ketchup have more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 58.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Low sodium Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Low sodium Ketchup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Selenium, 16 times more Sodium, 4.5 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 63.6 times more Omega 3, 17.9 times more Fiber and 6.3 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.