Low Salt Ketchup VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Boiled Royal Red Kidney Beans:
- 300 calories of Low Salt Ketchup have more Vitamin A, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 7.1 times more Vitamin B1, 3.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Low sodium Ketchup.
- 300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Low sodium Ketchup as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Boiled Royal Red Kidney Beans:
- 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus and 4.3 times more Zinc than Low sodium Ketchup.
- Both Low Salt Ketchup and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low Salt Ketchup have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 46.8 times more Omega 3, 25.5 times more Fiber and 7.5 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low sodium Ketchup as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.