Nutrient Comparison: Low Salt Ketchup VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Boiled Royal Red Kidney Beans:
- 5 ounces of Low Salt Ketchup have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 8.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 8.2 times more Vitamin B9 than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Low sodium Ketchup as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 5.3 times more Zinc than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 57 times more Omega 3, 31 times more Fiber and 9.1 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low sodium Ketchup as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.