Comparing Nutrients in 300 calories Boiled CauliflowerVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Boiled Cauliflower
1304g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 15.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Formulated bar, POWER BAR, chocolate?
Boiled Cauliflower VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Formulated bar, POWER BAR, chocolate:
300 calories of Boiled Cauliflower have 1.2 times more Vitamin B6, 7.6 times more Vitamin C and 198 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 12.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 7.5 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Boiled and Drained Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Formulated bar, POWER BAR, chocolate:
300 calories of Boiled Cauliflower have 1.3 times more Manganese, 6.2 times more Potassium, 1.2 times more Selenium and 149.3 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 2 times more Calcium, 5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Formulated bar, POWER BAR, chocolate contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.3 times more Fat, 105.4 times more Omega 3, 6.4 times more Fiber and 2.1 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Boiled Cauliflower and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 300 calories.