Nutrient Comparison: Boiled Cauliflower VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Boiled Cauliflower have 12.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 191.9 times more Vitamin B1, 36.9 times more Vitamin B2, 79.5 times more Vitamin B3, 31.3 times more Vitamin B5, 12.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 118.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Boiled Cauliflower have 9.5 times more Water than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 31.5 times more Calcium, 79.4 times more Copper, 36.6 times more Iron, 27.6 times more Magnesium, 12.2 times more Manganese, 19.2 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 20.5 times more Sodium and 58.6 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.7 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 15.8 times more Energy, 6.9 times more Fat, 18.9 times more Saturated Fat, 11.3 times more Omega 6, 16.9 times more Carbohydrate, 14.5 times more Sugars, 2.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3