Comparing Nutrients in 300 calories Boiled CauliflowerVS Mung Beans
Weight per 300 calories
Boiled Cauliflower
1304g
Mung Beans
86.5g
Raw Mung Beans have 15.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Mung Beans?
Boiled Cauliflower VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Mung Beans?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Mung Beans:
300 calories of Boiled Cauliflower have 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 6.8 times more Vitamin B6, 139.2 times more Vitamin C, 2.1 times more Vitamin E and 23.1 times more Vitamin K than Mung Beans.
Both Boiled Cauliflower and Mung Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Mung Beans:
300 calories of Boiled Cauliflower have 1.8 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 15.1 times more Sodium and 155 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.5 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Mung Beans contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5.9 times more Fat, 93.3 times more Omega 3, 4.8 times more Sugars and 2.1 times more Fiber than Mung Beans.
Both Boiled Cauliflower and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.