Comparing Nutrients in 300 calories Boiled CauliflowerVS Dried Beechnuts
Weight per 300 calories
Boiled Cauliflower
1304g
Dried Beechnuts
52g
Dried Beechnuts have 25 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Beechnuts?
Boiled Cauliflower VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dried Beechnuts:
300 calories of Boiled Cauliflower have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 13.8 times more Vitamin B5, 6.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 71.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dried Beechnuts:
300 calories of Boiled Cauliflower have 400.7 times more Calcium, 3.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 3.5 times more Potassium, 9.9 times more Sodium, 11.8 times more Zinc and 352.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper than Boiled and Drained Cauliflower.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.5 times more Omega 3, 3.1 times more Carbohydrate and 7.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat, 3.3 times more Saturated Fat and 14.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein