Comparing Nutrients in 300 calories Boiled CauliflowerVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Boiled Cauliflower
1304g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 26.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or With Peanuts Oil Roasted Mixed Nuts?
Boiled Cauliflower VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Boiled Cauliflower have 5.9 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 13 times more Vitamin B6, 14 times more Vitamin B9, 2338.3 times more Vitamin C and 63.9 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.2 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Boiled Cauliflower have 3.6 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 79.2 times more Sodium, 1.3 times more Zinc and 1180 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Copper and 2.1 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 53.7 times more Omega 3, 5.2 times more Carbohydrate, 13.2 times more Sugars, 8.7 times more Fiber and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.5 times more Fat, 4.7 times more Saturated Fat and 11 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3