Nutrient Comparison: Boiled Cauliflower VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Boiled Cauliflower has 88.6 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 111.7 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Boiled Cauliflower has 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 7.3 times more Calcium, 50.4 times more Copper, 8.2 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 14.3 times more Phosphorus, 4.5 times more Potassium, 56.5 times more Selenium and 19.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 26.4 times more Energy, 119.9 times more Fat, 124.4 times more Saturated Fat, 289.9 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 10.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6