Comparing Nutrients in 300 calories Boiled CauliflowerVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Boiled Cauliflower
1304g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 11.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Rolls, hamburger or hot dog, whole wheat?
Boiled Cauliflower VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Boiled Cauliflower have 3.3 times more Vitamin B2, 7 times more Vitamin B5, 10.4 times more Vitamin B6, 12.3 times more Vitamin B9, 398.6 times more Vitamin C, 2 times more Vitamin E and 35.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Boiled Cauliflower have 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium and 30.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Manganese, 4.7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.2 times more Fat, 11.3 times more Omega 3, 4.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6