Comparing Nutrients in 300 calories Boiled CauliflowerVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Boiled Cauliflower
1304g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Boiled Cauliflower VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Boiled Cauliflower have 7.9 times more Vitamin B1, 23.1 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 40.2 times more Vitamin B6, 44.6 times more Vitamin B9, 3743 times more Vitamin C and 85.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.4 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Boiled Cauliflower have 101.4 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 19.8 times more Potassium, 6.9 times more Selenium, 1.4 times more Zinc and 1964.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.4 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5 times more Omega 3, 2.3 times more Carbohydrate, 114.6 times more Sugars, 7.2 times more Fiber and 6.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.8 times more Fat, 3.8 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6