Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Toasted Sunflower Seeds?
Cooked Frozen Cauliflower VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Cauliflower have 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 728.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Cauliflower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Cauliflower have 9.7 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 9.2 times more Potassium, 195.5 times more Sodium and 3062.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 33.4 times more Omega 3, 5.9 times more Carbohydrate, 7.6 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 5.4 times more Saturated Fat and 47.8 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3