Nutrient Comparison: Cooked Frozen Cauliflower VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Cauliflower has 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 13.5 times more Vitamin B3, 72 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Cauliflower has 94 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 76.4 times more Copper, 16.6 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 40.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 258.2 times more Fat, 175.1 times more Saturated Fat, 1557.9 times more Omega 6, 5.5 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6