Dried Dill Weed Spices have 10.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Dried Dill Weed Spices?
Frozen Cauliflower VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Dried Dill Weed Spices:
300 calories of Frozen Cauliflower have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 27.8 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Dried Dill Weed Spices:
300 calories of Frozen Cauliflower have 1.2 times more Sodium and 133.6 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 7.7 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 1.8 times more Fiber than Dried Dill Weed Spices.
Both Frozen Cauliflower and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.