Nutrient Comparison: Frozen Cauliflower VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain 293 times more Vitamin A, 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B3 and 13.9 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Dried Dill Weed Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Cauliflower, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Dried Dill Weed Spices:
- 14 ounces of Frozen Cauliflower have 12.7 times more Water than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 81.1 times more Calcium, 15.8 times more Copper, 90.3 times more Iron, 37.6 times more Magnesium, 20.1 times more Manganese, 15.5 times more Phosphorus, 17.1 times more Potassium, 8.7 times more Sodium and 19.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 10.5 times more Energy, 16.1 times more Fat, 11.9 times more Carbohydrate, 5.9 times more Fiber and 9.9 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy