Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Brazilnuts
Weight per 300 calories
Cooked Green Cauliflower
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Cooked Green Cauliflower, which is very high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Brazilnuts?
Cooked Green Cauliflower VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Brazilnuts:
300 calories of Cooked Green Cauliflower have more Vitamin A, 2.3 times more Vitamin B1, 58.8 times more Vitamin B2, 47.5 times more Vitamin B3, 76.2 times more Vitamin B5, 42 times more Vitamin B6, 38.4 times more Vitamin B9, 2135.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.9 times more Vitamin E than Cooked Green Cauliflower.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Green Cauliflower as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Brazilnuts:
300 calories of Cooked Green Cauliflower have 4.1 times more Calcium, 6.1 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Potassium, 157.9 times more Sodium, 3.2 times more Zinc and 538.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper and 116.4 times more Selenium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 61.2 times more Omega 3, 11 times more Carbohydrate, 27.6 times more Sugars, 9.1 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.5 times more Fat, 18.2 times more Saturated Fat and 39.4 times more Omega 6 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate