Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Boiled Red Kidney Beans?
Cooked Green Cauliflower With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 240.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Green Cauliflower with Salt have 4.5 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 514 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 2.5 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Cooked Green Cauliflower with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.